Bringing Bodies into Balance with Integrated Physical Therapy, Pilates, Scar Release, Neurokinetic, Visceral & Craniosacral Therapy Approaches
One-on-One, full length visits to personalize & optimize your Physical Therapy Experience
Bridging the gap between your physical therapy in a traditional clinic setting and your healthy fitness and wellness routine for ongoing success and function in the “real” world.
At A Wise Move Physical Therapy and Pilates PLLC, we pride ourselves on providing the highest quality care to help you get back to your normal activities as quickly as possible after an injury or surgery. We are also your “tune-up” specialists to help with those nagging aches and pains or slight changes in motion, strength, posture or balance that may have started impacting your daily life and joy of moving.
Reach out today to learn more about our Physical Therapy services and Pilates-based fitness options.
Services We Offer
We customize a treatment plan to meet your needs, including Pilates-based movement and exercise, manual therapy, correction of faulty patterns and pain management.
Neurokinetic (NKT®) Therapy
Helping the nervous system correct faulty movement or pain patterns. Specialized neuromuscular testing & intervention to create immediate changes.
Pilates-Based Fitness & Movement
Pilates is not a set of exercises, but a method of movement that optimizes good alignment, balances muscle strength and flexibility and integrates full-body patterns.
MSTR® Scar Tissue Release
Every part of our body is connected via fascia, so an injury or surgery or area with inflammation can create an abnormal tension or pull. This pull can add stress or change the alignment for other areas, as well as inhibiting normal circulation and energy flow in the body. MSTR can help to identify these areas and gently and progressively reduce the abnormal pull and help things move more freely again.
Visceral Manipulation (VM)
The organs of our body & fascia that envelope them connect us head to toe. VM is a gentle manual treatment that helps your body to release excess areas of tension/strain in that fascia. It also helps to promote circulation and support healthy function of the abdominal organs. VM can support and improve gut health, the immune system, and the body’s ability to process medications and manage stress among many other things, as well as helping related pain and dysfunction associated with those issues.
Craniosacral Therapy (CST)
Each of our bodies has an “innate intelligence” that knows how to find balance and continually work to heal itself. Sometimes our bodies become overwhelmed from the layers of traumas (physical & emotional) and stressors it has adjusted to over a lifetime. An illness, injury or life change may tip the scales, making the body feel overwhelmed. CST helps to facilitate & enhance the body’s own natural abilities and support its own unique process and pathway to rebalancing and returning to health.