Services
Special Notice: Treatment or Office Space Room for Rent
If you or someone you know is looking for a small, private space to rent in Oro Valley, AWM has a 9 ft x12 ft treatment or office space available for rent. Please contact Heidi to set up a time to see it or to get more information. (520-488-6715 mobile)
Customized Care for Your Needs
We are each unique individuals, so your physical therapy and fitness should be as individual as you are. At A Wise Move we listen to what your specific challenges and needs are and adjust our interventions to meet your needs.
See below under each of our services to find out more details to determine which might be best for you or your loved one. We can also help you make that decision after your first session and getting to know you.
SUMMER SEASONAL SPECIALS WILL BE COMING BACK!
If you need to be extra budget-conscious, please keep an eye out for our summer specials during our slower season. You help us out to keep busy and keep the doors open when our snowbird clientele leave town for the heat of summer. We appreciate you supporting us, so offer some special summer-time rates to help you take care of and treat yourself.
PHYSICAL THERAPY
Patient-Centered Treatment. One-on-one customized sessions treating the whole person. Care by a primary therapist for all sessions. We take the time to understand the root of your problem in order to provide the best and most effective treatment. We customize a treatment plan to meet your needs, including Pilates-based movement and exercise, manual therapy, correction of faulty patterns and pain management.
- Rehab from Injury & Post-Surgery
- Neck & Back Issues
- Decreased Balance
- Decreased Strength or Flexibility
- Shoulder, Wrist & Elbow Issues
- Hip, Knee & Ankle Issues
- Pelvic Floor & Incontinence with Exercise Focus
- Headache, Jaw/TMJ Issues
PRICING
$150 Self Pay Rate
$160-$200 Medicare Primary Insurance (estimated rates, actual dependent upon billing codes)
If your insurance is not accepted or you do not have insurance, we offer you the discounted hourly rate for the same high-quality skilled physical therapy.
Self-Pay Package Savings: (5 Sessions) $700, (10 Sessions) $1250
NEUROKINETIC THERAPY (NKT®), SCAR TISSUE RELEASE, VISCERAL MANIPULATION, & CRANIOSACRAL THERAPY
Helping the Nervous System Correct Faulty Movement or Pain Patterns. Addressing Restrictions in Our Body System to Optimize Function and Re-Balance.
Specialized neuromuscular testing & intervention will help to create immediate changes. Neurokinetic Therapy or NKT® forms an integral part of our approach to treating the whole body, not just a complaint in isolation. We all may notice a tight area that never seems to relax or a nagging pain with an activity. NKT® can help identify the underlying detour sign in the communication pathway between the nervous system and the muscle and provide a pattern correction that will help you feel the results immediately. This service is fundamental to ensuring our patients’ long-term health and wellness and ability to keep moving and enjoying life. Here’s some of the issues it can help address:
- Muscle Imbalances
- Scar Management from Recent or Old Injuries or Surgeries
- Chronic Aches & Pains
- Headaches
- Plateau in progress with exercise or activity
- Decreased quality of movement in daily life or sport/hobby
PRICING
$150 per professional hour NKT® a la carte session
Discounts available for packages to fit with your goals and budget. (5 Sessions) $700, (10 Sessions) $1250 (valid 6 months)
$75 NKT® Routine Tune Up (Discount available for package purchases.) Once you are on-track after initial rehabilitation, you will likely see the value in regular “tune-up” sessions to help catch issues when they are minor and maintain healthier alignment. If you don’t have the time or funds for hour-long sessions, short NKT® sessions may be a good alternative. Pricing is based on a 25-minute session. Discount for multiple- session purchase (5 Sessions $350, 10 Sessions $650 with a 6-month expiration.)
We also offer our regular Pilates clients an opportunity to get an NKT Session at an extra-discounted rate: $125 total (upcharge the balance from the client’s regular Pilates-package rate). We appreciate our regular clients, so are happy to help keep them moving at their best and manage those little problems that come up in daily life every so often.
PILATES-BASED FITNESS & MOVEMENT
Balancing Bodies in Strength, Flexibility, Balance & Coordination
Pilates is not a set of exercises, but a method of movement that optimizes good alignment, balances muscle strength and flexibility and integrates full-body patterns. Pilates-based cues will be used for your therapy exercises, but you can also choose to just participate in a Pilates Fitness program with private, individualized sessions as part of your regular exercise routine or to help get you up and moving. Plus it’s fun! You may also have a partner, friend or family member to share a duet session with, making the social time active as part of your healthy lifestyle.
One-on-one or duet, customized Pilates-based movement sessions targeting your goals for fitness & movement.
- Private Sessions
- Duet Sessions
- Small Group Specialty Classes
- Options for in-home sessions or online sessions
PRICING
$90 Private or $90 Duet ($48 per person) (Discounts available to help fit your budget and goals.)
Single Private Session with customized movement program with our highly-skilled instructor. Sessions are for a professional hour (50 minutes). Discount pricing for purchase of packages of 5 or 10 sessions (6 month expiration). Discounts also apply for multiple sessions per week.
Discounted Package Pricing: Private 5 Sessions $425, Private 10 Sessions $800. Duet 5 Sessions $225, Duet 10 Sessions $425.
Get In Touch!
Phone: 520.638.5848 | Fax: 520.231.9295
HeidiFisherPT@gmail.com
180 West Magee Road, Suite 164
Tucson, 85704